RE-BALANCE

A 28 DAY SELF-CARE REBALANCE FOR OUR MIND, BODY + SOUL Starts November 1st - 28th With the seasons changing, it feels like the perfect time for a little rebalance to get back to our bodies and self-love. This time, we're going to look at self-care through the lens of our own nervous systems! Doesn't that sounds cool?! This group will be focused on getting to know your own nervous system while caring for your whole self. This is designed to help you become more present, more aware, and more compassionate with yourself. When we take care of ourselves then other things tend to fall into place. We have better conversations with our friends and family, or we feel more relaxed and at ease, or we learn how to work with times of unbalance to use it to our advantages. Every time we work with ourselves in this loving, nurturing way we're able to dive a little deeper into our patterns and make small shifts that make big impacts in our everyday lives. You'll Receive - neural awareness coaching using specific techniques + tools - instructional videos on how to perform self-massages (face + body) - weekly check-ins through our group chat through this website for support and accountability throughout the challenge. - a meditation - a breathwork exercise This is perfect for you if you: - are needing a little reset / rebalance in your life - want to learn about your specific nervous system and how it affects your whole being including your emotions - want to recenter yourself so that you can go into the holidays calmer and more grounded - want to see improvements in your overall radiant beauty - want to experience more relaxation and "me" time